etherification (the_real_sitnik) wrote in ru_healthlife,
etherification
the_real_sitnik
ru_healthlife

пятница

Всем привет!

Подскажите упражнения для развития пальцев и силы хвата.

Отжимания на пальцах и эспандер, кэп подкинул. 
Tags: гимнастика, пятница, суставы
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